In person at Lake Pilates in Pompano Beach on the Pilates reformer and tower.
Practice Pilates in the comfort of your own home. We can come to you!
Practice Pilates anywhere on Zoom. Schedule anytime that works for you!
Subscribe to the Warm Up online fitness studio to access Pilates videos streaming 24/7.
Lake Pilates owner Hawa Robin Cahn assesses your body, and chooses the Pilates exercises that are the best for you.
The results of practicing Pilates correctly are ease of movement, strength, and flexibility.
You will float out of Lake Pilates feeling pain free and happy.
Take time for yourself so you can show up in your life taller, stronger, and feeling powerful.
Tone your body the Pilates way.
600 Hour Pilates Certification
3 Courses: Foundation, Mat, and Equipment
Balanced Body Studio Reformer and Tower
Practicing Pilates for over twenty years, Hawa has 2 Pilates certifications, 3 Yoga certifications, a BFA in Ballet and a Master’s in Divinity focusing on Spiritual Healing & Counseling.
Hawa is certified in Craniosacral Therapy.
Excited to share her knowledge, expertise, and education with you,
“Feeling better in your body”
is her goal for you.
PEACE, LOVE & PILATES,
Practicing Pilates is the secret to pain free fitness.
When you combine Pilates with Craniosacral Therapy and Spiritual Healing you can resolve body pains at a very deep level. Pain caused by accidents, giving birth, and falls can all be resolved with a gentle program of therapeutic Pilates with light touch, and prayer.
Postpartum core rehab is one of our specialties as well as healing low back pain, neck pain and joint pain.