Lake Pilates is a Pilates Studio
a Healing Center.

Custom tailored programs

bring you closer to health, healing, and self awareness. 

Look inwards and discover an ocean of love.

Pain free fitness is our goal for you!

Pilates: stability and mobility

The Pilates Method is a full body workout improving posture, core strength, and flexibility.

Age gracefully and experience freedom from pain as a result of a regular Pilates program.

Pilates is recommended to be practiced 3 times a week for optimal benefits.

Yoga: flexibility of body, mind, and spirit

A 5,000 year old system of physical exercises, moral observances, and self care practices. Achieve mental clarity as a result of coordinating meditative breathing with movement.

Enhance posture, mobility, and inner awareness of love.

Pain is flushed out of the body  as a result of opening the energy centers known as chakras, clearing the central channel, the energetic opening along the spine.

Craniosacral Therapy: feel alive

Clear off the hard drive of your nervous system freeing up space to welcome health into all areas of your life.

Learn how to achieve nervous system regulation contributing to resilience, promoting feelings of calm, centered, and well being.

Heal your nervous system using light touch to activate parasympathetic nervous system function. Release traumatic memories, feelings, and events from the past healing anxiety, stress, accidents, and injuries.

Spiritual Healing & Counseling: be free

Learn systems for healing the soul.

Know your soul mission.

Receive a current of love that comes from traveling spiritually through the inner planes of consciousness.

Couples Counseling: Love is the most powerful force.

Understand how meditation and self care contribute to a successful partnership.

Learn how to give love in a way that makes your partner feel loved.

Feel more connected to your partner as a result of leaning systems for emotional health.

Mindfulness & Meditation: be clear

Ground yourself in a loving current of peace, mercy, and compassion.

Understand nervous system health, mental clarity, and access to universal love.

Feel happier, healthier, and more connected.

Private Appointments

Pilates, Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing are the services that are available in a Private one on one setting with Hawa Robin Cahn. Private sessions are a great place to heal, settle your nervous system, and understand which movements are best for you. Educating women with pelvic issues is Hawa’s specialty, guiding women how to recover from birth and conditions such as Diastasis Recti, Incontinence, Prolapse, and pain. If you have endured trauma, long term stress, an accident, or an injury Craniosacral Therapy and Spiritual Healing compliment your Pilates workouts and make clear which movements will make up your treatment plan.  

Healing movement patterns through breath, meditation, and movement are a holistic approach to overcoming health issues. Those wishing to resolve birth trauma or lineage issues are welcome. When you make a conscious decision to heal a pattern and create a new one, spiritual healing support accelerates your learning and growth.

  • Pilates, Yoga, and Strength Training are best practiced 2-3 times a week.
  • Daily movement is recommended with 1-2 days of rest a week.
  • Craniosacral Therapy and Spiritual Healing are best received once a week or once a month.