One on one Pilates for 30 minutes or 60 minutes.
No prior experience necessary.
Heal from chronic pain, injuries, and long term stress.
Hawa has been teaching Pilates for over 20 years.
She is an intuitive teacher healing injuries and chronic pain.
Anatomy focused Pilates reveals insight into healing your body.
Get a full body workout.
Lengthen and strengthen your body.
Use the Balanced Body Studio Reformer and Tower.
Understand the coordination of breath and movement.
Cellular detox from breathing promotes weight loss.
Spine health is directly related to breathing mechanics.
Posture is improved with Pilates.
Muscle tone is key for bone health.
Beautiful posture and toned muscles.
Prepare yourself for the 600 hour Pilates Certification.
Set yourself up for success to teach Pilates.
Complete 20 preliminary Pilates sessions in order to apply.
Achieve pain free movement, peace of mind, and a toned Pilates body.
Combine Pilates with Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing. Fill your body with Divine Light achieving deep healing.
Please reschedule your Pilates appointments with more than 24 hours to avoid charges.
All appointments cancelled with less than 24 hours will be paid for in full.
Thank you for understanding.
Standing appointments are available to people who want to work out at the same times every week. Please reserve your standing appointments by keeping an open package. If you do not have an open package your standing appointment time will not be honored.
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