**Please bring with you a Pilates mat or Yoga mat**
and a large beach towel
for Group Pilates Classes
in the Cypress Room.
~
Play golf as much as you like.
Lower your golf score.
Learning how to work out the kinks when you are experiencing physical pain on the golf course requires education.
Or maybe you experience soreness or pain the next day after you play?
Having a training program including Pilates will reduce pain, help you understand how to warm up before you play golf, and what to do to cool down after you play golf.
Hawa from Lake Pilates is excited to share her knowledge and expertise about pain free fitness.
Hawa Robin Cahn was a professional dancer and now shares her love of the Pilates Method to encourage pain free fitness in every sport and recreation. Teaching Pilates at the Four Seasons in Miami, Hawa had the opportunity to work with many golfers and understands the demands of the sport.
Enjoying a pain free golfing experience is Hawa’s goal for you! Hawa has 2 Pilates certifications, 3 Yoga certifications, holds a BFA in Ballet and a Master’s in Divinity. She is also a Craniosacral Therapist.
Private Pilates at Lake Pilates
2691 S. Course Drive
Pompano Beach, FL
33069
Reduce back pain by learning Pilates exercises that strengthen your muscles, improve your posture, and relieve joint pain.
Understand the benefits of a Warm Up before you play golf, and a cool down after your game.
Learn how to prepare your body for the optimal golf swing.
Pilates for Golf Clinics
Group Pilates Classes
Single Class / $35
8 Pack / $200
Private Sessions at Lake Pilates
Private Session / $150
5 Private Sessions / $700
10 Private Sessions / $1300
20 Private Sessions / $2400
Achieve pain free movement, peace of mind, and a toned Pilates body.
Combine Pilates with Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing. Fill your body with Divine Light achieving deep healing.
Please reschedule your Pilates appointments with more than 24 hours to avoid charges.
All appointments cancelled with less than 24 hours will be paid for in full.
Thank you for understanding.
Standing appointments are available to people who want to work out at the same times every week. Please reserve your standing appointments by keeping an open package. If you do not have an open package your standing appointment time will not be honored.
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