Hawa knows that cross training for dancers is critical for injury prevention, exploring the greatest height of mastery over your body, attaining a professional status.
Lake Pilates owner Hawa Robin Cahn assesses your body, and chooses the Pilates exercises that are the best for you.
The results of practicing Pilates correctly are ease of movement, strength, and flexibility.
You will float out of Lake Pilates feeling pain free and happy.
Pilates for dancers is proven to take technique to the next level so you can show up in your dance classes pain free, strong, and powerful.
Tone your body the Pilates way, finding optimal biomechanics, core strength, and mobility that is critical for making beautiful lines in ballet, modern, and all forms of dance.
(One parent or care giver must be present for Pilates students under 18.)
600 Hour Pilates Certification
3 Courses: Foundation, Mat, and Equipment
Balanced Body Studio Reformer and Tower
Practicing Pilates for over twenty years, Hawa has 2 Pilates certifications, 3 Yoga certifications, a BFA in Ballet and a Master’s in Divinity focusing on Spiritual Healing & Counseling.
Hawa is certified in Craniosacral Therapy.
After completing her BFA in Ballet at the Joffrey/New School BFA program in New York, Hawa worked as a physical therapist assistant at Westside Dance Physical Therapy under Marika Molnar, physical therapist for New York City Ballet and School of American Ballet. She danced professionally with Momentum Dance Company in Miami.
Excited to share her knowledge, expertise, and education with you,
“Feeling better in your body”
is her goal for you.
PEACE, LOVE & PILATES,
Hawa
Practicing Pilates is the secret to pain free fitness. When you learn the Pilates method you gain access to high levels of self care that carry you through your career as a dancer. Heal low back pain, neck pain, and joint pain, as well as prevent injury so you can experience longevity as a dancer.
Achieve pain free movement, peace of mind, and a toned Pilates body.
Combine Pilates with Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing. Fill your body with Divine Light achieving deep healing.
Please reschedule your Pilates appointments with more than 24 hours to avoid charges.
All appointments cancelled with less than 24 hours will be paid for in full.
Thank you for understanding.
Standing appointments are available to people who want to work out at the same times every week. Please reserve your standing appointments by keeping an open package. If you do not have an open package your standing appointment time will not be honored.
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