Be the mercy. What is mercy? Our society has gotten so far away from the understanding of mercy and compassion, people are starving for it. In a deep way when I understand my mission here on Earth, I feel a sense of relief. Do you feel relief when you think about your mission here on…

Healing Lineage at Lake Pilates:  Teachings of Unity       We come into this life with a family structure.  Our first teachings about relationships, love, politeness (or lack there of), values, desires, and interaction come from this family unit.  All of these affect us for the positive or negative, and all of it is…

How using a Yoni Egg for prayer and meditation has healed me. As some of you already know I am pelvis obsessed.  Breathing deeply into the pelvic bowl, all of my Pilates classes start with pelvic tilts.  I am a passionate educator about the bones and muscles of the pelvis, and true embodiment includes the…